A focused, accessible introduction to Sacred Grit’s core practices—designed to fit real life.
Half-Day Workshop
A focused, accessible introduction to Sacred Grit’s core practices—designed to fit real life.
This half-day retreat is built like a workshop, but held as sacred space. We’ll gather for yoga, breathwork, meditation, and optional cold water immersion to help you reset your nervous system and reconnect with what matters most.
Expect a safe, grounded environment where you can slow down, listen to your body, and find clarity without needing to step away for a whole weekend
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Guided yoga practice for all levels
Breathwork session for nervous system regulation
Meditation and grounding reflection
Optional cold plunge experience
Group sharing and space to be real
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Anyone feeling burned out, reactive, or disconnected
Men wanting a first step into this work before a longer retreat
Past participants seeking to stay connected and regulated
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$50 per person
Typically 4 Hours