A focused, accessible introduction to Sacred Grit’s core practices—designed to fit real life.
Half-Day Men’s Workshop – Yoga, Breathwork, and Real Connection
A focused, accessible introduction to Sacred Grit’s core practices—designed to fit real life.
This half-day retreat is built like a workshop, but held as sacred space. We’ll gather for yoga, breathwork, meditation, and optional cold water immersion to help you reset your nervous system and reconnect with what matters most.
Expect a safe, grounded environment where you can slow down, listen to your body, and find clarity without needing to step away for a whole weekend
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Guided yoga practice for all levels
Breathwork session for nervous system regulation
Meditation and grounding reflection
Optional cold plunge experience
Group sharing and space to be real
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Men feeling burned out, reactive, or disconnected
Anyone wanting a first step before a longer retreat
Past participants seeking to stay connected and regulated
No experience needed—come as you are
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$50 per person
Typically 4 Hours