Men’s group cold plunge at retreat
Men practicing breathwork in mountain lodge
Men doing yoga at men's retreat

Men’s Retreats – Healing, Brotherhood, and Transformation in Nature

This is where the real work begins.


Held in the North Georgia Mountains, The Sacred Grit Men’s Retreat is a 3-day immersive experience for men ready for real change. With trauma-informed coaching, breathwork, cold water immersion, group connection, and digital detox, you’ll find space to rest, heal, and remember your own strength.

Designed for men ready to slow down, look inward, and come home to what matters.

    • Daily breathwork, meditation, and mindful movement

    • Cold water immersion and nervous system reset

    • Honest group conversations and space to be real

    • Digital detox, quiet mornings, and deep rest

    • Nourishing meals and comfortable accommodations

    • Brotherhood and support every step

    • Men ready to do the inner work

    • Those seeking honest, trauma-informed support

    • No performance. No pretending. Just real transformation in a safe, sacred place

    • Rates start at $450 and vary by room selection and availability

    • Includes lodging, meals, breathwork, movement, and full programming

    • Sliding scale available upon request

Group of men in circle at Sacred Grit men’s retreat

Men’s
Retreat

October 17 - October 19

Men’s
Retreat

January 23 - January 25, 2026

Men’s
Retreat

April 24-April 26, 2026

Men’s
Retreat

October 2-October 4, 2026